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Deepening into Rest – Day Retreat
June 11, 2023 @ 10:00 am - 4:00 pm
A whole day to nurture, soothe and deeply rest your whole being. We will start with gentle yoga to ease you into the day, offer you essential oils and crystals to soothe you, and guide you through meditation, mindfulness, deep relaxation and yoga nidra to help you to completely relax.
